Get ready to soar like never before with our expert-approved list of the best long jump spikes! If you're an athlete looking to take your long jump skills to the next level, then you know that having the right gear is essential. That's why we've scoured the market to bring you our top 5 picks for the top long jump spikes that will help you maximize your leaps and reach new heights. From beginner to pro, these game-changing spikes are sure to make a difference in your performance on the field or track. So let's dive in and discover which pair of spikes will become your new go-to for dominating at long jump competitions!
How We Select the Best Long Jump Spikes

We get it; you're busy. You have a million things to do, and researching the perfect pair of long jump spikes probably isn't at the top of your list. But fear not! We've got you covered.
We know that finding the right pair of spikes for the long jump can be a daunting task. With so many different styles and brands out there, it's hard to know where to start. And let's face it, who has time to read through all of those Amazon reviews?
That's where we come in. We've done all the hard work for you and scoured through thousands of Amazon reviews to find the best options that meet your needs. No more scrolling through pages and pages of reviews or feeling like there are too many options.
Our process ensures that we only recommend spikes for the long jump that are high-quality, durable, and provide optimal performance for athletes like you. So whether you're a beginner or a pro, we've got options that will suit your needs.
So sit back, relax, and let us take care of the research for you. We're confident that our recommendations will help take your long jump skills to new heights without sacrificing any precious time from your busy schedule.
Here Are Our Picks...

Why We Selected It
Oh my goodness, let me tell you about the PUMA Women's Evospeed Long Jump Sneaker! This shoe has taken the athletic world by storm, and it's not hard to see why. It's been gaining so much popularity among female athletes for its amazing features that make it perfect for long jump events.
The design is sleek and stylish, but more importantly, it offers great traction, support, and comfort. The PUMA Women's Evospeed Long Jump Sneaker is definitely a game-changer in the world of women's athletics!
And Here's More
For any enthusiastic long jumper, the PUMA Women's Evospeed Long Jump Sneaker is a must-have. This sneaker uses exclusive state-of-the-art dual-density 7-spike Pebax plate technology to deliver superior cushioning and impact resistance that ensures superior performance during your jumps.
Thanks to an upper midfoot strap, this sneaker offers firm support with a strong aerodynamic synthetic upper, which helps you stay at the top of your game. It also features an ethylene vinyl acetate sole while proudly displaying the PUMA branding.
Whether you are an amateur or a track and field enthusiast, this stylish and comfortable sneaker will be your go-to for all your long jump activities. Invest in the PUMA Women's Evospeed Long Jump Sneaker today and experience unmatched performance!
Why We Selected It
I am super excited to tell you about the Nike Unisex Zoom Rival S 9 Track Spike! This is one of the most popular track spikes on the market right now, and it's no surprise why. It's a versatile shoe that can be used for a wide range of track events, from sprints to jumps.
The style is sleek and fashionable, but what's more important is that it has great grip, support, and comfort. The Nike Unisex Zoom Rival S 9 Track Spike is definitely a must-have for any serious track enthusiast out there!
And Here's More
The Nike Unisex Zoom Rival S 9 Track Spike is a high-performance shoe that was made with track and field athletes' needs in mind. The snug fit and 3/4-length bootie upper of these shoes makes them a perfect fit for 60-400m events, the long jump, and hurdles. The synthetic overlays in the midfoot and heel give extra support and durability.
The solid rubber sole has a horizontal pattern that gives you more stability and traction as you fly down the track, jump over a hurdle, or jump into the jumping pit. With these shoes, you can be assured that your trainers are up to any challenge on the track.
Get the most support and comfort you need to push yourself and make every step count. Take your natural performance potential to new heights with Nike Unisex Zoom Rival S 9 Track Spikes.
Why We Selected It
Oh boy, let me tell you about the PUMA Men's Evospeed Long Jump 8 Sp Track and Field Shoe! This shoe has been taking the athletic world by storm, and it's not hard to see why. It's gaining so much popularity among male athletes for its amazing features that make it perfect for long jump events.
The design is sleek and stylish, but more importantly, it offers great traction, support, and comfort. The PUMA Men's Evospeed Long Jump 8 Sp Track and Field Shoe is definitely a game-changer in the world of men's athletics!
And Here's More
The PUMA Men's Evospeed Long Jump 8 Sp Track and Field Shoe is one of the best track shoes engineered for long jumpers. The dual-density, 7-spike Pebax plate on these high-tech shoes gives you the most speed, propulsion, and control. The eco-Ortho-Lite sock liner cushions and supports your foot better with every step, and the rubber sole gives you even more stability. For added comfort, the shoe includes an internally bonded suede lining that is soft, fits like a glove, and feels good when worn barefoot.
In addition, these shoes feature a synthetic leather design with Spectra graphics for a cool look when you reach the finals of your event. Get ready to leap farther with the PUMA Men's Evospeed Long Jump 8 Sp Track and Field spikes—expertise in sportswear technology crafted for pure performance.
Why We Selected It
Wow, have you heard of the Wangxldd Men's & Women's Long Jump Shoe? This shoe is quickly gaining popularity in the track and field world for its amazing features that cater to both male and female athletes. The design is sleek and stylish, but more importantly, it offers great traction, support and comfort. The Wangxldd Men's & Women's Long Jump Shoe is definitely a game-changer in the world of athletics, making it an essential item for any serious long jump performer out there!
And Here's More
Wangxldd Men's & Women's Running Shoes Long Jump Track and Field Shoes are the perfect choice for long jump enthusiasts and track and field athletes. With imported pushpin shoes, designed to provide superior comfort with breathable and lightweight fabric, you can trust these shoes to take your performance to the next level.
Take advantage of the 8 pre-installed skewers, which provide optimal stability no matter your surface. Whether you’re on a clay, sand, or plastic field, artificial turf, a plastic track, or a natural grass course, these shoes are designed with you in mind.
Take full control of your performance with Wangxldd Men's & Women's Running Shoes Long Jump Track and Field Shoes.
Why We Selected It
Oh my goodness, have you seen the Adidas Unisex Performance Adizero Lj Track Shoe? This shoe is absolutely amazing, and it's no surprise that it's gaining so much popularity among elite athletes, worldwide. The design is sleek and stylish, but more importantly, it offers great traction, support, and comfort. Whether you're a professional or amateur athlete, the Adidas Unisex Performance Adizero Lj Track Shoe is definitely a top choice for long jump events. Trust me, this shoe will take your performance to the next level!
And Here's More
Introducing the Adidas Unisex Performance Adizero Lj Track Shoe, designed to provide maximum performance while you maximize your potential. Made with a lightweight and breathable 100% leather upper, this shoe allows for maximum breathability and ventilation, so you never have to worry about feeling weighed down or overheating. Also, the EVA midsole gives your feet the cushioning they need for long jumps and landings, and it gives you all the cushioning you need for extra-long runs.
The sharkskin-textured outsole gives you better grip and traction when moving, even on surfaces that are slippery and need stability. The spiked forefoot gives you a lot of forward momentum without making you lose your balance. It also lets you make sharp turns around corners and curves.
And with a rubber sole and heel measuring 0.75 inches, these shoes deliver plenty of stability and comfort whether you’re running on a track or taking off from a starting block. Weighing in at 8.5 ounces, the Adidas Unisex Performance Adizero Lj Track Shoe is just what long jump enthusiasts and track & field athletes need to reach the highest heights of performance—in style!
Things to Consider When Purchasing Long Jump Spikes

When it comes to buying spikes for the long jump, there are several things to consider before making a purchase. Each feature of the shoe plays an important role in maximizing your performance and preventing injury.
Fit of the shoe
This is crucial. Spikes for the long jump should fit snugly but not be too tight or too loose. A proper fit ensures that your foot stays secure in the shoe and prevents any unnecessary lateral movement, that could lead to injuries.
Materials
Materials used to make the shoe also play a significant role in its overall quality. Look for shoes made with lightweight yet durable materials such as synthetic leather or mesh. These materials allow for breathability and flexibility while still providing support.
Midfoot Strap
This strap gives your foot more support on takeoff board and helps keep it in place while you take off and land.
Midsole Support
The midsole cushions and absorbs shock, which makes it easier on your feet and joints when you land.
Slip-resistant outer sole
Look for shoes with a rubber outsole that provides traction on various surfaces.
Stiff heel support
This design helps prevent ankle rolling during takeoff and landing, providing added stability.
Negative heel design
By making the heel slightly lower than the toes, this design makes the foot strike more natural and improves balance and power transfer.
Prices
Prices can vary greatly depending on the brand and features included in each shoe. While it may be tempting to opt for a cheaper option, investing in a quality pair of spikes for the long jump can make a significant change in your performance and longevity as an athlete. Before you decide which pair of spikes to buy, think about what features are most important to you.
Long Jump Spikes FAQs

We understand that purchasing the right pair of spikes for the long jump can be a daunting task. With so many different styles, materials, and features to consider, it's no wonder that you may have questions. That's why we've created a section dedicated to answering the most frequently asked questions about spikes for the long jump.
Our Frequently Asked Questions (FAQ) section is meant to give you more information to help you choose the right spikes for the long jump. We've compiled a list of common questions and concerns that athletes like yourself may have, and provided detailed answers to each one.
So if you're feeling overwhelmed by all the options out there or just need some additional guidance in selecting your next pair of spikes for the long jump, be sure to check out our FAQ section. We're confident that it will provide you with all the information you need to make an informed decision and take your jumping skills to new heights!
Do you need spikes for the long jump?
Spikes are not required for the long jump, but they can be beneficial as they provide better traction and grip on the runway. However, long jump-specific shoes with a flat sole or minimal spikes are recommended for optimal performance and safety.
Can you long jump in sprint spikes?
While it is technically possible to long jump in sprint spikes, it is generally not recommended. Sprint spikes are designed for events that require maximum speed and acceleration, such as the 100m or 200m sprints. These shoes typically have a minimal design with lightweight materials, including a thin sole and spike plate.
In contrast, long jump spikes are designed specifically for the demands of the long jump event. They typically have a more supportive design with added cushioning and stability features to help absorb the impact of landing. Additionally, long jump spikes usually have longer spikes on the bottom to provide better traction on the runway.
Attempting to long jump in sprinting spikes could increase your risk of injury due to the lack of support and cushioning in these shoes. In addition to ample cushioning, the shorter spikes on sprint spikes may not provide adequate grip on the runway during takeoff or landing.
If you are serious about competing in long jump events, it is recommended that you invest in a pair of specialized long jump spikes to ensure optimal performance and reduce your risk of injury.
Can you long jump in triple jump spikes?
Spikes for the long jump and triple jump have some similarities in terms of their design, but there are also significant differences. While it's technically possible to long jump in triple jump spikes, it's not recommended as they are designed specifically for the triple jump event.
Spikes for the triple jump typically have a stiffer sole and more support around the ankle to help with the hop and step phases of the event. These features can be detrimental for long jumping, where a softer sole and less ankle support are preferred for the landing phase of the jump.
In addition, using spikes for the triple jump for long jumping events can lead to premature wear and tear on the shoes, reducing their lifespan and effectiveness for future events.
It's best to use long jump-specific shoes that are designed for this event. These shoes typically have a flat sole or minimal spikes to provide optimal traction on the on the runway while also offering enough cushioning and support for a safe landing.
Can you use long jump spikes for high jump?
While the long jump and high jump may seem like similar events, they require different types of shoes due to the varying demands on the foot and ankle. Spikes for the long jump are designed for traction during the run-up and take-off phases, while spikes for the high jump are designed for support and stability during the landing phase.
Spikes for the long jump typically have a flatter sole with fewer spikes compared to the best high jump spikes, which have a higher heel and more spikes for added grip during the landing. Using spikes for the long jump for the high jump can lead to instability during the approach and landing phases, increasing the risk of injury.
On the other hand, using spikes for the high jump for long jumping is not recommended, as they may feel too heavy or cumbersome during the run-up phase, affecting your speed and momentum.
It's always best to use event-specific shoes that are designed to provide optimal performance and safety for each event. If you're unsure which type of shoe is best suited for your needs, consult with a coach or experienced athlete who can offer guidance based on their own experience.
Can you use long jump spikes for triple jump?
The long jump and triple jump are similar events, but they require different types of shoes due to the varying demands on the foot and ankle. Spikes for the long jump are designed for traction during the run-up and take-off phases, while spikes for the triple jump are designed for traction and stability during all three phases of the event.
Spikes for the triple jump have a high heel to absorb the impact of landing after the hop phase, as well as an extended forefoot plate for added support during the step and jump phases. Using spikes for the long jump for the triple jump can lead to instability during the landing phase, increasing the risk of injury.
On the other hand, using spikes for the triple jump for long jumping is possible but may not provide optimal jumping performance as they may feel too heavy or cumbersome during the run-up phase, affecting your speed and momentum.
It's always best to use event-specific shoes that are designed to provide optimal performance and safety for each event. If you're unsure which type of shoe is best suited for your needs, consult with a coach or experienced athlete who can offer guidance based on their own experience.
Do long jump spikes make a difference?
Yes, spikes for the long jump can make a significant difference in your performance. Spikes for the long jump are designed to provide optimal traction and support during the run-up and take-off phases of the event, allowing you to generate greater speed and power for your jump.
The spike configuration and placement on long jump shoes are specifically designed to improve grip on the track or runway, which is essential for achieving maximum distance on your jump. The spikes help you maintain stability during the approach phase, allowing you to build up momentum before takeoff.
In addition to improving traction and stability, spikes for the long jump also provide added cushioning and support to absorb the impact of landing. This is important as it helps reduce the risk of injury while allowing you to focus on your proper technique and form.
Overall, investing in a good pair of spikes for the long jump can have a significant impact on your performance by improving your speed, power, stability, and safety during the event. If you're serious about improving your performance in long jump, then investing in a quality pair of spikes for the spikes for the long jump is definitely worth considering.
What is the difference between triple jump, long jump, and pole vault track spikes?
The main difference between triple jump, long jump, and pole vault track spikes is the design of the spike plate. Triple jump spikes typically have a wider and more supportive plate to accommodate the lateral movements required in the event.
Long jump spikes focus on providing stability during takeoff and landing, with pyramid or needle spikes for traction.
Pole vault spikes usually have a stiffer plate for added support during takeoff and landing, as well as longer spikes for grip on the runway.
Do all long jump spikes have a stiff spike plate?
No, not all long jump spikes have a rigid spike plate. While some models feature a stiff plate for more support and stability, others may have a more flexible design that allows for greater freedom of movement and natural foot flexion.
The stiffness of the spike plate can affect the overall feel and performance of the shoe. A stiffer plate can provide better support and control during take-off, allowing you to generate more power and distance in your jump. However, it can also feel less comfortable for some athletes who prefer a more natural foot motion.
On the other hand, a more flexible spike plate can provide greater comfort and flexibility while jumping, allowing you to move more freely and naturally. This can be particularly beneficial for athletes who rely on speed and agility during their approach phase.
Ultimately, the choice between a stiff or flexible spike plate comes down to personal preference and performance needs. Some athletes may prefer the added support of a stiff plate, while others may find it restrictive or uncomfortable. It's important to try out different models and styles of spikes for the long jump to determine which design works best for your individual needs and preferences.
What is the best spike bottom for long jump spikes?
When it comes to the best spike bottom for long jump spikes, there are a few factors to consider. The ideal spike bottom will depend on the type of surface you'll be jumping on, your personal preferences, and your performance needs.
In general, pyramid spikes tend to be the most popular choice for spikes for the long jump. These spikes feature a triangular shape that provides excellent traction and stability on a variety of surfaces. They come in different lengths ranging from 1/4 inch to 3/8 inch, with shorter spikes being better suited for harder surfaces like synthetic tracks and longer spikes being more suitable for softer surfaces like grass or dirt.
Another option is needle spikes, which are thinner and longer than pyramid spikes. These can provide an even better grip on soft surfaces but may not offer as much stability or support as pyramid spikes.
It's also worth considering the material of the spike bottom. Most long jump spikes feature metal spike bottoms that are durable and provide good traction. However, some athletes may prefer rubber or plastic spike bottoms for added comfort and flexibility.
Ultimately, the best spike bottom for long jump spikes will depend on your individual needs and preferences. It's important to try out different types of spikes during practice sessions to determine which design works best for you based on the type of surface you'll be jumping on and your personal performance goals.
What are the best long jump spikes?
Choosing the long jump spikes can be a highly personal decision that depends on your individual needs and preferences. However, there are some key factors to consider when selecting a pair of long jump spikes.
Firstly, it's important to look for a shoe that provides good support and stability during take-off and landing. This may involve choosing a model with a stiff spike plate or one that features additional support features like straps or overlays.
Another important factor is the type of spike bottom on the shoe. Pyramid spikes tend to be the most popular choice for long jumpers due to their excellent traction and stability on a variety of surfaces. However, needle spikes may be preferred by some athletes who require even more grip on soft surfaces.
Comfort is also an important consideration when selecting long jump spikes. Look for shoes that fit well and provide good cushioning and support throughout the footbed.
Some top-rated models for long jumpers include the Nike Zoom LJ 4, Adidas Adizero LJ/PV, Asics Long Jump Pro, Saucony Soarin J2, Nike long jump spikes, Asics long jump spikes. Each of these models offers different features and benefits depending on your individual needs as an athlete.
Ultimately, the top long jumping spikes will depend on your personal preferences in terms of fit, comfort, support, and performance features. It's important to try out different models during practice sessions to determine which design works best for you based on your unique needs as a jumper.
Our Best Recommendation

Looki the spike design and spike bottom. Different types of long jump spikes feature unique designs that can help you achieve your performance goals. For example, pyramid spikes provide excellent grip and support as you launch into the air while chevron spikes offer better cushioning during landingng for the best long jump spikes? We hope that our comprehensive review has helped you narrow down your options and find the perfect pair of spikes for your needs. Investing in good long jump spikes can help you do much better on the track, whether you are a beginner or an experienced jumper.
. Other popular spike designs include X-When choosing your long jump spikes, you should think about things like the material, how they fit, and how well they grip the ground. And don't forget to check out our top picks, including the Adidas Adizero Long Jump Spike, Nike Zoom Long Jump 4 Track Shoe, and ASICS Men's Long Jump Pro Track Shoe.
We know that shopping for sports gear online can be hard because there are so many options. That's why we've done all the research and provided you with detailed information on each of our top picks. And by tapping the button below each product, you can easily check prices and read more reviews from verified Amazon customers.
So go ahead and buy it, knowing that you've made an informed choice based on what experts have told you.
Thanks for reading, and happy jumping!